Leahjane77 - Member

Leahjane77

Joined October 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 8.0 lb

Current Weight

207.0 lb
Performance: losing 8.0 lb a week

Goal Weight

155.0 lb

Still to go: 52.0 lb

Leahjane77's Weight History

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 tbsp blue cheese dressing
	1/3 cup sliced cucumber
	2 servings sharp cheddar cheese