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Leacie
Leacie
Joined August 2011
Posts
1
Following
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Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
65.0 lb
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Leacie's Weight History
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Leacie's Latest Posts
Low Calorie "filler foods"?
Another good snack on the go ia a NuGo Bar. My favorite is the Vanilla Yogurt, but they also come in chocolate & peanut butter/chocolate. I'm looking at the Van/Yog flavor; 170 cal, cal from fat 25, chol -0-, carb 26g, dietary fiber 2.5g, sugars 13g, protein 11g. There're also certified as low glycemic. And, NO, I don't work for the company - just find them a tasty travel companion when I can't eat other snacks.
posted
29 Aug 2011, 14:41
5 meals a day/eating every 2-3 hours/thermic meals
What about maintaining blood sugar levels by eating every three hours? I'm Type 2 diabetic, so really should eat frequently (although I frequently don't), and have been told this also keeps my metabolism up. No so?
posted
29 Aug 2011, 14:26
Leacie has submitted 2 posts
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