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Weight History
showing entries 1 to 1 of 1
28 July 2014
I have counted calories for the very first time in my life. I have never paid attention to the caloric intake on a meal by meal basis. According to my rdi I should use no more than 1600 per day, well, this makes me squirm. With what I have eaten for breakfast and lunch, and what I plan for dinner. I will exceed 2067 calories. I guess I could give my self some room for a learning curve, but I don't want to lean on a crutch.
I did vacuum 3 rooms, dusted two walls of decorations, so maybe I will make this work.
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
(1 comment)
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