Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KlasseMutti
KlasseMutti
Joined August 2008
Posts
21
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
16.6 lb
Current Weight
249.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
140.0 lb
Still to go:
109.6 lb
Follow
KlasseMutti's Weight History
view KlasseMutti's complete history
KlasseMutti's Latest Member Challenges
235
Biggest Loser Challenge - Boys vs. Girls!!
status:
Completed
ended:
27 Mar 11
view progress
77
25 pounds gone by April Fool's Day
status:
Completed
ended:
26 Mar 11
view progress
view all KlasseMutti's challenges
KlasseMutti's Latest Posts
How Much Can I Eat???
Hi,
I am just VERY confused about the South Beach Diet. I have been reading the book itself and I am TRULY liking what I am reading so far. My only concern is that it doesn't have guide lines of how much I can eat with each "good carbs" I know I am supposed to pick normal portions but I am not sure what "normal" means in the South Beach diet. I hope someone can give me some kind of guide line or some website for me to look at to help me get an idea of how much I can eat. I went to the store today, studying the Whole Grain foods but I am just unsure of how much of it I can eat. I'm just new to this whole thing.
Thank you so much!
Kristen
posted
17 Aug 2008, 22:25
KlasseMutti has submitted 1 post
Other Related Links
Members
Members
Forums
