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Weight History
showing entries 26 to 30 of 33
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01 October 2016
Weigh-in:
172.0 lb
lost so far:
17.6 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 0.9 lb a week
21 September 2016
Weigh-in:
173.3 lb
lost so far:
16.3 lb
still to go:
27.8 lb
Diet followed reasonably well
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losing 3.5 lb a week
13 September 2016
I have hit a plateau!! Will have to work harder!
Weigh-in:
177.3 lb
lost so far:
12.3 lb
still to go:
31.7 lb
Diet followed poorly
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gaining 7.2 lb a week
10 September 2016
Weigh-in:
174.2 lb
lost so far:
15.4 lb
still to go:
28.7 lb
Diet followed poorly
(1 comment)
losing 0.7 lb a week
03 September 2016
Anyone reading this, thank you for the encouraging comments. I am trying to get the hang of this, not sure how the messaging thing works just yet.
I have been trying to stick to low carbohydrates each day, seems to work for me, it gets easier as time goes by.
I find keeping busy helps, lots of activity seems to be the key. I am lucky to live on a small property with lots of animals to look after so I can't say"I can't be bothered today" to them. LOL!
(1 comment)
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