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Kittypaka
Kittypaka
Joined August 2016
Posts
33
Following
0
Followers
0
Weight History
Start Weight
189.6 lb
Lost so far:
39.7 lb
Current Weight
149.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.5 lb
Still to go:
4.4 lb
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Kittypaka's Weight History
view Kittypaka's complete history
Kittypaka's Latest Member Challenges
18
Daily Accountability WEEK #2
status:
Completed
ended:
26 Feb 18
view progress
view all Kittypaka's challenges
Kittypaka's Cookbook
cals: 180kcal | fat: 13.80g | carbs: 5.53g | prot: 10.03g
Avocado Chips
Chips made of avocado.
cals: 282kcal | fat: 26.60g | carbs: 5.16g | prot: 8.21g
PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
cals: 291kcal | fat: 20.00g | carbs: 3.51g | prot: 24.19g
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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Kittypaka's Recent Food & Exercise
1 cup Cherry Tomatoes
1 small Zucchini
1 cup Whipped Heavy Cream (Unsweetened)
Yard Work (gardening)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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Kittypaka's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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