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Kelly Stephens's Journal

Kelly Stephens's Profile |Send a Message | Weight History

showing entries 11 to 15 of 173

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29 November 2017

Ok this is odd, no cheating and yet a gain of almost 3 lbs???? oh well I will keep going.

Weigh-in: 164.9 lb

lost so far: 19.1 lb

still to go: 14.9 lb

Diet followed 100%

add comment gaining 1.0 lb a week

08 November 2017

Weigh-in: 162.0 lb

lost so far: 22.0 lb

still to go: 12.0 lb

Diet followed 100%

add comment gaining 0.2 lb a week

02 November 2017

Weigh-in: 161.8 lb

lost so far: 22.2 lb

still to go: 11.8 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

13 October 2017

I am not sure why I had thee weight gain. I have been following a ketogenic lifestyle. I have recently added 24 hour fasting which is easier then I thought it would be I think lowering my carbs has cut the carb withdrawl out of the issues of fasting.

Weigh-in: 164.4 lb

lost so far: 19.6 lb

still to go: 14.4 lb

Diet followed 100%

(1 comment) gaining 1.4 lb a week

21 September 2017

Ok this go around has been slow but still going in the right direction. As I get older I find that most of my weight is in my midsection which results in bellyful and love handles not so good. I guess that I will just need to keep trying to drop the weight. My DR's were concerned it I lost too much weight since I have MS and when my disease advances to the next stage one of the side affects is weight loss. Finally something good I thought lol lol

Weigh-in: 160.1 lb

lost so far: 23.9 lb

still to go: 10.1 lb

Diet followed 100%

add comment losing 0.7 lb a week

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