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Katfishmama
Katfishmama
Joined September 2010
Posts
7
Following
1
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
2.0 lb
Current Weight
232.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
32.0 lb
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Katfishmama's Weight History
view Katfishmama's complete history
Following
carthman
last weighin:
losing 0.5 lb a week
Katfishmama's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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Katfishmama's Recent Food & Exercise
1 serving Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce
1 cup Milk (Nonfat)
1 serving ViSalus Body by Vi Nutritional Shake Mix
Circuit Training
view diet calendar
