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Kari Lindeen
Kari Lindeen
Joined September 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
144.6 lb
Lost so far:
1.6 lb
Current Weight
143.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
140.0 lb
Still to go:
3.0 lb
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Kari Lindeen's Weight History
view Kari Lindeen's complete history
Kari Lindeen's Latest Member Challenges
92
warm weather slim down
status:
Completed
ended:
17 May 12
view progress
view all Kari Lindeen's challenges
Kari Lindeen's Cookbook
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Kari Lindeen's Latest Posts
How many calories should I be eating daily?
Snailpace, thank you for your post! That really helps a lot and I was thinking the same thing since I've been having so much trouble lately. I think I was being TOO strict & it has been stunting my efforts. I love peanut butter, but everything is good in moderation so I will have to be careful not to eat more than a serving haha. Thanks again!
posted
20 Mar 2012, 14:07
How many calories should I be eating daily?
Two years ago I lost my last 20 pounds and made it to 140 lbs from 211 lbs, what I weighed when I left for college. I'm 5' 10" & now 23 years old & want to get down to about 138 but I seem to be stuck at 143-142 lbs.
I haven't been dedicated to working out like I used to so I think that will help a lot & I have been doing cardio or strength training 5 days a week for at least 30 minutes.
But, my BIG question is if I am eating 3 meals a day with 2 snacks in between & am only reaching 800-950 calories per day is this actually hurting my weight loss? I've been using online calculators to help me figure it out & then advise 1170-2300 calories/day. I would love some advice!
posted
19 Mar 2012, 15:02
How Often Do you weigh yourself?
I weigh myself every morning Sunday-Friday at 5.30am after I use the restroom before I eat or drink anything without ANY clothing on. It's probably too often but I use it as a motivational method to work hard each day depending on if I am doing alright or really good on my eating/exercise.
posted
19 Mar 2012, 14:52
Kari Lindeen has submitted 3 posts
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Kari Lindeen's Recent Food & Exercise
1 serving Fat free half and half
1 tbsp Parmesan
1/4 cup Raisins
Exercise machine (fast)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
view diet calendar
