KarelmetnC - Member

KarelmetnC

Joined July 2015

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Weight History

Start Weight

187.4 lb

Lost so far: 2.6 lb

Current Weight

184.7 lb
Performance: losing 1.1 lb a week

Goal Weight

172.0 lb

Still to go: 12.8 lb

KarelmetnC's Weight History

	2 servings Dairybelle in Shape Fat Free Flavoured Yoghurt Strawberry (Dairybelle)
	0.444 serving SPAR Seasonal Fruit Salad
	2 coffee cups Coffee with Milk

Tim Noakes (banting diet)
LCHF Low carb high fat diet