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Weight History
showing entries 1 to 2 of 2
09 November 2012
It is Nov 9th 9:35 p.m Today I ate 1 cup of Kasai Cereal with 1 medium banana and a Tbs. of Clover leaf Honey I cup plain black tea 16oz water For lunch dinner I ate a 12 inch meatball sub with 2oz provolone cheese a 20oz Sprite Throughout the day I drank a 24oz Pepsi 4 cups of Act II microwave popcorn and 2 liters of water
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08 November 2012
It is Nov. 8th at 11:52 p.m.
starting in the morning I will begin journaling everything I eat and drink when I do. I will look at the nutrition facts for a week and then review my habits and start making changes
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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