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Jricos's Journal

Jricos's Profile |Send a Message | Weight History

showing entries 26 to 30 of 45

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05 May 2017

I've lost about 11lbs in 10days on the keto eating life style.
mostly water weight. I am eating about 15g of carbs a day and mostly fat and saturated fat usually from animals. sometimes coconut oil. keeping calories at around 1800 a day. the first few days were a little hard because I got the "keto flu" and felt really tired but that went pretty fast. my body doesn't feel like it depends on sugar anymore. I crave more salty and fatty foods.

Weigh-in: 228.0 lb

lost so far: 17.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

04 May 2017

Weigh-in: 229.0 lb

lost so far: 16.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment steady weight

03 May 2017

Weigh-in: 229.0 lb

lost so far: 16.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment steady weight

02 May 2017

Weigh-in: 229.0 lb

lost so far: 16.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

01 May 2017

Weigh-in: 232.0 lb

lost so far: 13.0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

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