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Joytulip's Journal

 
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02 November 2010

02 November 2010

Weigh-in: 129.0 lb lost so far: 1.0 lb still to go: 12.0 lb Diet followed poorly
   add comment gaining 0.1 lb a week

25 July 2010

Weigh-in: 128.0 lb lost so far: 2.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

25 June 2010

I totally lost track of my weight loss goals over the past 3 months and am feeling kind of ashamed. I realize that I self-sabotage a lot! My habits are not consistent with food, and I have been depressed and eating and drinking to numb out. I think stress eating is my biggest monster --eating at night when Tracy comes home from work with pizza or pasta has helped me to pack on the 10 pounds I had lost last summer.

So back on track again..now that I have had my Dr's appt and have learned how much I actually weigh! I am 10 lbs overweight in my own book (the Dr. says that I am borderline to being overweight). So I can lose the 10 pounds or more....12 would be perfect!

Here's the plan: 1,100 - 1,250 cals or less/day with at least 30 mins exercise every day and aerobic activity 2-3x's/week. Weigh in every week.

And see about getting the RX on July 1st.

25 June 2010

Weigh-in: 130.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed N/A

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