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Weight History
showing entries 21 to 25 of 39
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07 January 2014
okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
Weigh-in:
162.0 lb
lost so far:
4.0 lb
still to go:
22.0 lb
Diet followed reasonably well
(3 comments)
losing 13.3 lb a week
06 January 2014
So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
Weigh-in:
163.9 lb
lost so far:
2.1 lb
still to go:
23.9 lb
Diet followed reasonably well
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losing 1.0 lb a week
03 January 2014
Been Sick with Bronchitis and Bronchial Pneumonia for 2 months now and have had to take dose after dose of steroids which left me with a bottomless pit for a stomach. I made extra bad choices thru the holidays which did not help me at all either. Now time to drop the excuses and get back on track. I know I can do this and lose the extra weight I put on. What am I waiting for? Oh that's right, nothing. #noexcuses#justloseit!
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
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gaining 0.5 lb a week
23 December 2013
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
23 April 2013
Weigh-in:
153.2 lb
lost so far:
1.8 lb
still to go:
8.2 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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