Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Jose Cervino's Journal

Jose Cervino's Profile |Send a Message | Weight History

showing entries 11 to 15 of 15

Page: Prev 1 2 3

11 February 2012

Weigh-in: 170.4 lb

lost so far: 9.5 lb

still to go: 16.1 lb

Diet followed reasonably well

add comment steady weight

02 February 2012

Weigh-in: 170.4 lb

lost so far: 9.5 lb

still to go: 16.1 lb

Diet followed reasonably well

add comment losing 2.7 lb a week

29 January 2012

Weigh-in: 172.0 lb

lost so far: 7.9 lb

still to go: 17.6 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

30 July 2011

Hi

I have being following the YAYOG book from Mark Lauren for 14 weeks now and I have improved my fitness and put on some muscle.

I do need to burn excess fat though and that is why I think I need to keep track of what I eat, how much and what my progress are.

I have gone down to 73kg in the past but by doing aerobics only and muscle mass was at lot less that desired.

My goal is to reduce fat to very low level and keep muscle mass first and then I will think about adding a bit more muscle.

But I need to reduce that fat level to stay motivated.

I will update my journal with any progress.

Any comments welcome.

Have a great day!

Jose

add comment

30 July 2011

Weigh-in: 179.9 lb

lost so far: 0 lb

still to go: 25.6 lb

Diet followed N/A

add comment

Other Related Links

Members

Members

Forums

Jose Cervino's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.