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Jojo-07
Jojo-07
Joined February 2012
Posts
1
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Weight History
Start Weight
130.0 lb
Lost so far:
0 lb
Current Weight
130.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
10.0 lb
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Should calorie deficits after working out be made up by eating something or no...?
All of this information has been very helpful. With all of this I've tried to figure out my own, please tell me if it sounds correct. Using a BMR calculator on line, I burn about 1400 calories a day at least. If I eat only 1200 calories a day that puts me at a deficit of only 200. Now I work out everyday, and do cardio for at least 45 minutes. If I want to get a deficit of 1000, do I need to work off 800 calories a day and still only eat 1200 calories a day? (I thought I was doing well with my working off 600/day)
posted
01 Feb 2012, 00:57
Jojo-07 has submitted 1 post
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