John-64
Joined October 2010
Posts
11
Following
0
Followers
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Weight History

Start Weight
174.2 lb
Lost so far: 28.7 lb

Current Weight
145.5 lb
Performance: losing 2.2 lb a week

Goal Weight
145.5 lb
Still to go: 0 lb

John-64's Weight History


John-64's Latest Member Challenges

35
  1 Mo. Gym Challenge
status: Completed
ended: 23 May 11
view progress
 
  
85
  GO TO THE GYM FOR 3 MOS. (CONSECUTIVELY)
status: Completed
ended: 06 Feb 11
view progress
 



John-64's Latest Posts

Fooling myself?
You're walking for 24 minutes, plus some exercises. In my experience, *any* exercise is better than none, and the less you dislike an exercise, the longer you'll keep doing it. Running is useless if you stop after a week.

Let's be honest here, most people stop exercise because they don't like it. If you're looking to keep exercising for some time, stay with what you're doing. It's probably equal to 15 minutes of running. Slowly increase activities each week. That way you won't over do it, and then give up.
posted 24 Apr 2011, 19:26
Resuts Drive Performance
Having lost and gained over the past 15 years, I've developed a few theories about successful weight loss, based on what works and what doesn't. Two of them are: in order to be successful you have to have belief that you'll reach goal weight! If you don't have that, it's almost certain that you'll be unsuccessful. The second is slightly related: in order to reach goal weight your weight loss programme has to be in the top 4 or 5 things of importance in your life. In other words, substitute it for other things you can put off for the year or two you want to lose weight in (or months if you're lucky).
posted 27 Oct 2010, 16:35
John-64 has submitted 2 posts

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