Jebel rose

Start Weight:(16 Dec 12) 303.0 lb
Current Weight:(12 Nov 13) 290.0 lb
Goal Weight:157.0 lb
following: Jebel rose's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 16 Dec 12

Jebel rose's Weight History

Jebel rose's Cookbook

cals: 394kcal | fat: 21.19g | carbs: 12.25g | prot: 39.02g
Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
view complete cookbook

Other Related Links


Jebel rose's journal

31 March 2013

Very depressed, can't believe I have not adhered to my plans, could have attended parties and ate wisely. Next time!
on diet Jebel rose's own diet  steady weight

24 February 2013

Feeling positive about starting the challenge tomorrow. Hope to add the extra exercise time during my lunch break, Good luck everybody!
on diet Jebel rose's own diet  

Jebel rose's Recent Activity

Jebel rose's Own Activity

No recent activity.

Jebel rose's Buddies

No recent activity.

Other Member Diet Recent Activity

Chuck2250 recorded a Weigh In at 274.0 lb.
glen recorded a Journal Entry and a Weigh In at 187.2 lb.
Gglam22 recorded a Weigh In at 170.0 lb.
starstar73 updated their Exercise Diary.
441fp recorded a Weigh In at 157.0 lb.
butterfly1233 supported notjune1's Journal Entry.
Jstech recorded a Weigh In at 209.2 lb.
lettygaylor commented on notjune1's Journal Entry.