Jebel rose

following: Jebel rose's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Dec 12

Jebel rose's Weight History

cals: 394kcal | fat: 21.19g | carbs: 12.25g | prot: 39.02g

A healthy salad of salmon, vegetables and herbs.

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Very depressed, can't believe I have not adhered to my plans, could have attended parties and ate wisely. Next time!

on diet Jebel rose's own diet steady weight

Feeling positive about starting the challenge tomorrow. Hope to add the extra exercise time during my lunch break, Good luck everybody!

on diet Jebel rose's own diet

	recorded a weigh in at 270.0 lb.
	recorded a weigh in at 276.0 lb.
	recorded a journal and a weigh in at 276.0 lb.

No recent activity.

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