Jebel rose

Start Weight:(16 Dec 12) 303.0 lb
Current Weight:(12 Nov 13) 290.0 lb
Goal Weight:157.0 lb
following: Jebel rose's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 16 Dec 12

Jebel rose's Weight History


Jebel rose's Cookbook

cals: 394kcal | fat: 21.19g | carbs: 12.25g | prot: 39.02g
Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
view complete cookbook

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Jebel rose's journal

31 March 2013

Very depressed, can't believe I have not adhered to my plans, could have attended parties and ate wisely. Next time!
on diet Jebel rose's own diet  

24 February 2013

Feeling positive about starting the challenge tomorrow. Hope to add the extra exercise time during my lunch break, Good luck everybody!
on diet Jebel rose's own diet  

Jebel rose's Recent Activity

Jebel rose's Own Activity

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Other Member Diet Recent Activity

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DrFarha updated their Food Diary.
Bry-Guy updated their Exercise Diary.
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