Jebel rose
Joined December 2012
Weight History

Start Weight
303.0 lb
Lost so far: 13.0 lb

Current Weight
290.0 lb
Performance: gaining 1.7 lb a week

Goal Weight
157.0 lb
Still to go: 133.0 lb

Jebel rose's Weight History

Jebel rose's Cookbook

cals: 394kcal | fat: 21.19g | carbs: 12.25g | prot: 39.02g
Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
view complete cookbook

Other Related Links


Jebel rose's journal

31 March 2013

Very depressed, can't believe I have not adhered to my plans, could have attended parties and ate wisely. Next time!
on diet Jebel rose's own diet  

24 February 2013

Feeling positive about starting the challenge tomorrow. Hope to add the extra exercise time during my lunch break, Good luck everybody!
on diet Jebel rose's own diet  

Jebel rose's Recent Activity

Jebel rose's Own Activity

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Other Member Diet Recent Activity

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