Jaschka91 - Member

Jaschka91

Joined January 2014

Posts

370

Following

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Weight History

Start Weight

240.3 lb

Lost so far: 24.7 lb

Current Weight

215.6 lb
Performance: losing 1.5 lb a week

Goal Weight

209.4 lb

Still to go: 6.2 lb

Morje,
ich probiere den Winter jetzt sauber wie möglich aufzubauen. Sollten die Trainingsgewichte nicht mehr steigen und mein Körpergewicht stagniert, erhöhe ich die Kcal-Zufuhr um ca 100. Je nachdem wird es über Fett oder Carbs geregelt.

Jaschka91's Weight History

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	•°•♡Veggie'Girl♡•°•
	last weighin: losing 0.1 lb a week

	Leni ♡
	last weighin: gaining 0.6 lb a week

	Ale.map
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	khamison
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Jaschka91's Cookbook

cals: 133kcal | fat: 2.03g | carbs: 14.39g | prot: 14.54g

Thunfischbällchen

Lecker Thunfisch Reis Bällchen.

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Jaschka91's Recent Food & Exercise

	0.4 serving Myprotein Impact Whey Protein Cookies & Cream
	0.4 serving Gut & Günstig Haferflocken
	1/2 serving Edeka Beeren-Mischung

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Jaschka91's Weight History

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Jaschka91's Cookbook

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Jaschka91's Recent Food & Exercise