JammerHammer - Member

JammerHammer

Joined April 2024

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Weight History

Start Weight

350.0 lb

Lost so far: 8.5 lb

Current Weight

341.5 lb
Performance: losing 0.8 lb a week

Goal Weight

175.0 lb

Still to go: 166.5 lb

I am seeking a healthier, active lifestyle. My goal is that my retirement years will be filled with wonder over the things I am able to do and the places I can go to and see.

JammerHammer's Weight History

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JammerHammer's Cookbook

cals: 152kcal | fat: 7.42g | carbs: 17.10g | prot: 4.46g

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

cals: 262kcal | fat: 11.34g | carbs: 21.56g | prot: 21.77g

Beef and Broccoli

Tasty, easy to cook dinner.

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g

Fiesta Chicken Tacos

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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JammerHammer's Recent Food & Exercise

	1 serving Ole Xtreme Wellness Whole Wheat Tortilla
	3 slices Deli Sliced Ham
	1 cup Egg Bake
	Walking (slow) - 2/mph
	Yard Work (gardening)

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JammerHammer's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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JammerHammer's Weight History

JammerHammer's Cookbook

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JammerHammer's Recent Food & Exercise

JammerHammer's Groups