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Jackjackattack
Jackjackattack
Joined December 2014
Posts
1
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 35.0 lb
I've been over weight for a large portion of my life. It's just been something I've struggled with for a long time. Recently, I've started losing weight but that's mostly been from not eating and I really want to try to lose weight in a healthy and maintainable way.

Jackjackattack's Weight History

view Jackjackattack's complete history

Following

mintybonbon
last weighin: losing 0.3 lb a week Down
   


Jackjackattack's Cookbook

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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Jackjackattack's Recent Food & Exercise

  2 servings Sukhi's Chicken Kebab Naanwich
  1 medium Bananas
  1 serving 365 Greek Yogurt Plain
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