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JackieSpahr's Journal

JackieSpahr's Profile |Send a Message | Weight History

showing entries 1 to 5 of 278

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17 June 2022

Weigh-in: 148.6 lb

lost so far: 22.4 lb

still to go: 3.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

16 June 2022

I just started doing an Isopure protein shake for my first meal of the day around noon. Today it was banana, peanut butter, almond milk and a scoop of Isopure. It left me so full I didn't want anything else until 5pm. Splurged on chicken broccoli pasta. That's all I've had and really not hungry. Really low calories. I should have gotten a salad. It's okay. I like to stop eating by 7:30 pm or so. Tomorrow is weigh in. Not expecting too much. I'm old and not very active so I expect it could take a couple of months go lose the 6 lbs.
Good luck in your quest. Happy dreams.

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10 June 2022

It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.

Weigh-in: 151.4 lb

lost so far: 19.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

06 March 2022

Weigh-in: 149.2 lb

lost so far: 21.8 lb

still to go: 4.2 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

27 February 2022

Slow but that's okay.

Weigh-in: 151.4 lb

lost so far: 19.6 lb

still to go: 6.4 lb

Diet followed reasonably well

(1 comment) losing 0.2 lb a week

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