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JPU's Journal

JPU's Profile |Send a Message | Weight History

showing entries 6 to 10 of 46

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31 January 2018

I feel like things are back on track now after a week of my weight being all over the place. This is day 33 and I have lost 5.5 kg. I am happy with that and over a third of my way towards the goal. I'm finding running a lot easier and I am looking healthier now that I am paying more attention to what I eat and having no dairy. Keeping my fingers crossed that I can maintain focus and adopt healthier eating strategies as a permanent habit.

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31 January 2018

Weigh-in: 153.2 lb

lost so far: 12.1 lb

still to go: 20.9 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

30 January 2018

Weigh-in: 154.3 lb

lost so far: 11.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment steady weight

29 January 2018

Weigh-in: 154.3 lb

lost so far: 11.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 6.2 lb a week

28 January 2018

Not happy about my weight gain over the past couple of days. I have not been able to fit in any exercise and have been snacking in the evening due to boredom. I know it'll turn around in the next couple of days and I'll start losing weight again, but at the moment I feel like I'm doomed. It will be one month tomorrow that I started trying to lose weight, so it's still early days. Ho hum.

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