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IvyZenna's Journal

IvyZenna's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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04 November 2018

Found a combo of keto and intermittent fasting that is easy to do. Feel like I'm back on track.

Weigh-in: 240.2 lb

lost so far: 37.8 lb

still to go: 102.2 lb

Diet followed 100%

add comment losing 0.1 lb a week

15 July 2018

Working on pulling all the diet and exercise and fasting threads together, still not dancing the Tango, but slowly it's coming together.

Weigh-in: 241.8 lb

lost so far: 36.2 lb

still to go: 103.8 lb

Diet followed reasonably well

(1 comment) losing 2.8 lb a week

06 July 2018

Using intermittent fasting. This won't be new territory until I actually see 241 as I regained 4 of 30 after the last round of intermittent fasting and high-protein dieting. Going to try for 199 and then consider a break. Using the coaching that has been generously offered.

Using the tramp and working on upper arms currently. Found the bands and I think that would be a better secondary for general toning. Will work on equipment.

Belly dancing and yoga on the horizon. Need a small dance surface.

Weigh-in: 245.4 lb

lost so far: 32.6 lb

still to go: 107.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

01 July 2018

Weigh-in: 246.4 lb

lost so far: 31.6 lb

still to go: 108.4 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

09 June 2018

Weigh-in: 247.4 lb

lost so far: 30.6 lb

still to go: 109.4 lb

Diet followed reasonably well

(1 comment) losing 0.6 lb a week

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