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Icanandwilldoit
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Weight History
showing entries 21 to 25 of 27
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14 January 2018
Back to Sunday again. I have stuck pretty closely to my eating plan this week, but today will be a challenge as we are going out to dinner at a place I do not normally go. I love trying new foods, but hate that I do not know what calories I am actually getting. I will weigh in tomorrow and hope for the best. Only five weeks till Japan trip, and although clothes feel loser I had hoped to be along a bit more on my weight.
Also this week saw the end of my yearly medicals, and although mostly healthy there were a few surprises in my blood works. One being Acid and the other vit D deficiency. The Vit D is just strange as living in Aus should get me plenty of sun. Anyway I guess i will have to do something about both. Both contribute to symptoms I experience ie sore joints and tiredness.
I can and I will do it!
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11 January 2018
Weigh-in:
149.9 lb
lost so far:
2.4 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 6.2 lb a week
10 January 2018
Weigh-in:
150.8 lb
lost so far:
1.5 lb
still to go:
18.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
08 January 2018
Yesterday being Sunday I relaxed my diet plan as I always do once a week. I ate what I wanted but surprisingly I still came in under the RDI. This, of course could also be that I am still very new at this "accountability" and simply want to make a great start to the journey. The Macadamia Nut high calorie content has me really watching just how many I eat, and now knowing just how many calories are in them has me asking myself if I really want them.
I do have a dilemma which is that I have all these high calorie nuts and snacks in the house. I simply do not like throwing out perfectly good foods just because they are high in calories and I am calorie counting. I have decided therefore that I will "detox" my pantry. ie. I will continue eating what is in the pantry "in moderation" until the high calorie foods are gone. They will not be replaced as the temptation to snack on them in my weaker moments will be too great. I will however be on the lookout for low calorie snack replacements.
This is the plan.
I can and will do it.
(2 comments)
07 January 2018
Yesterday was my first day on here, and a bit of an eye opener. I have never done a food journal before, and accounting for everything I eat is sobering. I found I "graze" a lot, and that macadamia nuts are my weakness. Keeping the journal, and now knowing how many calories are in the nuts, restrained me from going back and taking another few handful of nuts. I hope this will continue to be the case as I lost .5 kilo yesterday. Now I know I am being aggressive in my first few days, and I don't expect to keep to my eating plan so strictly and today being Sunday I will not be taking the food replacement shakes. This is planned, and something i usually do on a Sunday. ie. I eat what I want. It will be interesting to see how this impacts on my weight and calories.
Weigh-in:
151.2 lb
lost so far:
1.1 lb
still to go:
19.0 lb
Diet followed 100%
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losing 3.9 lb a week
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