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Weight History
showing entries 21 to 25 of 48
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11 November 2014
Increased daily calories to 3400 for maintaining
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18 October 2014
Increased daily calories to 3000 to increase body fat because its very low
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30 August 2014
stopped losing weight at 67 kg, currently maintaining. Last year was at 61 kg, gained 6 kg muscle and little fat this year.
Weigh-in:
147.7 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
05 August 2014
Changed daily calories to 2500 to get rid of stubborn fat >:(
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01 July 2014
Lost 4 KG in june, 2 KG to go to maintaining
Weigh-in:
145.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 2.1 lb a week
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IBLEES1983's weight history
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