HealthyAcademic
Joined February 2014
Posts
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Following
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Weight History

Start Weight
220.0 lb
Lost so far: 30.0 lb

Current Weight
190.0 lb
Performance: losing 2.3 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb

HealthyAcademic's Weight History



HealthyAcademic's Latest Posts

HMR Diet
(also I just joined the site to answer your question so I apologize if I mess up any rules, etc although now that I found it, this site looks pretty cool - will have to play more later)
posted 26 Feb 2014, 17:04
HMR Diet
I have been on the medically supervised HMR Decision Free diet since November 14, 2013 (just finishing up week 15 today!) and have lost 60lbs (potentially more since I haven't weighed in yet tonight).

Heading out now but can definitely give you more insight if you'd like. They also have a great site with lots of info and discussion boards.
posted 26 Feb 2014, 17:03
HealthyAcademic has submitted 2 posts

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HMR VLCD diet



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