HealthyAcademic

Start Weight:(26 Feb 14) 220.0 lb
Current Weight:(20 May 14) 190.0 lb
Goal Weight:160.0 lb
following: HMR VLCD diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Feb 14

HealthyAcademic's Weight History



HealthyAcademic's Latest Posts

HMR Diet
(also I just joined the site to answer your question so I apologize if I mess up any rules, etc although now that I found it, this site looks pretty cool - will have to play more later)
posted 26 Feb 2014, 17:04
HMR Diet
I have been on the medically supervised HMR Decision Free diet since November 14, 2013 (just finishing up week 15 today!) and have lost 60lbs (potentially more since I haven't weighed in yet tonight).

Heading out now but can definitely give you more insight if you'd like. They also have a great site with lots of info and discussion boards.
posted 26 Feb 2014, 17:03
HealthyAcademic has submitted 2 posts

Other Related Links

Members

HMR VLCD diet


HealthyAcademic's Recent Activity

HealthyAcademic's Own Activity

No recent activity.

HealthyAcademic's Buddies

No recent activity.

Other Member Diet Recent Activity

health come first recorded a Weigh In at 194.0 lb.
lennyp recorded a Weigh In at 166.0 lb.
Mschlegel recorded a Weigh In at 240.0 lb.
wmficda recorded a Weigh In at 201.8 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
clillyhandy updated their Food Diary.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.
harriduke recorded a Weigh In at 250.0 lb.