Start Weight:(26 Feb 14) 220.0 lb
Current Weight:(20 May 14) 190.0 lb
Goal Weight:160.0 lb
following: HMR VLCD diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Feb 14

HealthyAcademic's Weight History

HealthyAcademic's Latest Posts

HMR Diet
(also I just joined the site to answer your question so I apologize if I mess up any rules, etc although now that I found it, this site looks pretty cool - will have to play more later)
posted 26 Feb 2014, 17:04
HMR Diet
I have been on the medically supervised HMR Decision Free diet since November 14, 2013 (just finishing up week 15 today!) and have lost 60lbs (potentially more since I haven't weighed in yet tonight).

Heading out now but can definitely give you more insight if you'd like. They also have a great site with lots of info and discussion boards.
posted 26 Feb 2014, 17:03
HealthyAcademic has submitted 2 posts

Other Related Links



HealthyAcademic's Recent Activity

HealthyAcademic's Own Activity

No recent activity.

HealthyAcademic's Buddies

No recent activity.

Other Member Diet Recent Activity

AleiaCarameve recorded a Weigh In at 145.0 lb.
CandiOrford recorded a Weigh In at 148.2 lb.
runespojk recorded a Weigh In at 219.4 lb.
SteveEdz updated their Food Diary.
cj.mccartney recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 198.0 lb.
qui recorded a Weigh In at 313.9 lb.