Start Weight:(26 Feb 14) 220.0 lb
Current Weight:(20 May 14) 190.0 lb
Goal Weight:160.0 lb
following: HMR VLCD diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Feb 14

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HMR Diet
(also I just joined the site to answer your question so I apologize if I mess up any rules, etc although now that I found it, this site looks pretty cool - will have to play more later)
posted 26 Feb 2014, 17:04
HMR Diet
I have been on the medically supervised HMR Decision Free diet since November 14, 2013 (just finishing up week 15 today!) and have lost 60lbs (potentially more since I haven't weighed in yet tonight).

Heading out now but can definitely give you more insight if you'd like. They also have a great site with lots of info and discussion boards.
posted 26 Feb 2014, 17:03
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