HealthyAcademic

Start Weight:(26 Feb 14) 220.0 lb
Current Weight:(20 May 14) 190.0 lb
Goal Weight:160.0 lb
following: HMR VLCD diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Feb 14

HealthyAcademic's Weight History



HealthyAcademic's Latest Posts

HMR Diet
(also I just joined the site to answer your question so I apologize if I mess up any rules, etc although now that I found it, this site looks pretty cool - will have to play more later)
posted 26 Feb 2014, 17:04
HMR Diet
I have been on the medically supervised HMR Decision Free diet since November 14, 2013 (just finishing up week 15 today!) and have lost 60lbs (potentially more since I haven't weighed in yet tonight).

Heading out now but can definitely give you more insight if you'd like. They also have a great site with lots of info and discussion boards.
posted 26 Feb 2014, 17:03
HealthyAcademic has submitted 2 posts

Other Related Links

Members

HMR VLCD diet


HealthyAcademic's Recent Activity

HealthyAcademic's Own Activity

No recent activity.

HealthyAcademic's Buddies

No recent activity.

Other Member Diet Recent Activity

Redbone54 added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
snezica supported jparlett's Journal Entry.
Densible recorded a Weigh In at 149.0 lb.
gingin40 supported snezica's Journal Entry.
gswizzle commented on Carolyne Duncan's Weigh In.
paulajp recorded a Weigh In at 130.0 lb.
kattay supported Deb_N's Journal Entry.
msbuggirl commented on Deb_N's Weigh In.