HappyJohn9's Journal

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showing entries 6 to 10 of 80

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30 January 2021

First drop in a several weeks. Shivering from the cold Phoenix Arizona winter mornings (40F/4C) and days (60F/15C) helped.

Weigh-in: 301.0 lb

lost so far: 11.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

28 December 2020

Back on track this week! Merry Christmas and Happy New Year!

Weigh-in: 303.0 lb

lost so far: 9.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

15 December 2020

Nothing to see here

Weigh-in: 301.0 lb

lost so far: 11.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment steady weight

23 November 2020

One pound down. Better than flat like the past few weeks. Much, much better than going the other direction. If I had to pick a direction, I'd aim for Las Vegas post-virus, of course.

Weigh-in: 301.0 lb

lost so far: 11.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

16 November 2020

I strayed last week, but had enough balance to neither lose nor gain. I'm count this as a win.

Weigh-in: 302.0 lb

lost so far: 10.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment steady weight

HappyJohn9's weight history

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HappyJohn9's Journal

30 January 2021

28 December 2020

15 December 2020

23 November 2020

16 November 2020

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HappyJohn9's weight history