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Weight History
showing entries 11 to 15 of 25
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22 March 2019
Have been doing intermittent fasting all year with a goal of 16 hours. Working real well. Shake bowl in morning, shake and bar for lunch, and salad with chicken for dinner.
Weigh-in:
168.2 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
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losing 0.0 lb a week
20 April 2018
Weigh-in:
170.6 lb
lost so far:
0 lb
still to go:
0.6 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
21 April 2017
Just finished 4 day fast, also on ketosis since October 2016.
Weigh-in:
163.2 lb
lost so far:
2.8 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 0.6 lb a week
10 February 2017
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
18 January 2013
Weigh-in:
173.1 lb
lost so far:
0 lb
still to go:
3.1 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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GreenArt's weight history
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