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Weight History
showing entries 1 to 5 of 27
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10 July 2018
It has been a long journey for me. I am glad I got here and I pray that I do stay consistent until I get to my goal. I used Jim Sharps' food combination plus intermittent fasting since everything else wasn't working for me. And of course exercise, I made sure that I got 10,000 a day anyway possible for at least three days a week. All the glory goes to God who helped me stay consistent because it has always been my issue.
Weigh-in:
153.2 lb
lost so far:
17.8 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
14 November 2017
Weigh-in:
165.2 lb
lost so far:
5.8 lb
still to go:
20.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
30 October 2017
Weigh-in:
165.6 lb
lost so far:
5.4 lb
still to go:
20.6 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
10 October 2017
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30 September 2017
Weigh-in:
166.4 lb
lost so far:
4.6 lb
still to go:
21.4 lb
Diet followed reasonably well
(1 comment)
losing 4.5 lb a week
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