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08 March 2021

Weigh-in: 250.4 lb lost so far: 9.6 lb still to go: 15.4 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

07 March 2021

Day 45 - 54 minutes/15.4 miles/124 watts/74 rpms

-Wake up at 3am.
-Drive 68 miles round trip to work for a security tour. Return at 5:30am.
-Callout for burglar alarm at work at 7:47am
-Drive 68 miles round trip to work security again. Return around 9am
-Drive teenage daughter 36 miles round trip to pick up her car from repairs.
-Walk 18 holes of golf from 11:30am-4:00pm. (Shot 101)
-Have company over for teenage daughter's birthday at 6:30pm. Ends at 8pm.
-Eat dinner. Hop on stationary bike at 9:23pm. Ride 15 miles.
-Earn 7 different awards on Apple Watch, including 200% Move goal.
-In 2 hours from now, I will never have a teenage daughter ever again. She's 20.
-Say hello to my adult daughter in the morning. :)

- Here Without You - 3 Doors Down

P.S. Thank you for coming and bringing her gifts, Toots. Love you.

06 March 2021

05 March 2021

05 March 2021

Weigh-in: 250.6 lb lost so far: 9.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment losing 3.5 lb a week

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