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Weight History
showing entries 1 to 2 of 2
27 February 2017
Today is my first day of my weight loss journey. My personal trainer Stephen recommended this site, so I decided to give a shot. Today, I had a 6am work out, and considering I need to loose 110 pounds, I felt really good doing it. It was a huge boost in my confidence. I will continue to hit the gym Monday through Friday for light cardio, and weights 3 days a week with my trainer. Feel free to message me
Todays workout
Dynamic stretching
-ham steching
-knee kicks
-ninja kicks
-hip kicks
-prison walk
Weight resistance
-row machine, followed up with ball slam to keep heart rate elevated
-leg press, followed up with ball slam to keep heart rate elevated
tomorrow I will do light cardio on the elliptical for 30 minutes to help promote apoc
Weigh-in:
360.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed N/A
(1 comment)
27 February 2017
Weigh-in:
360.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed N/A
add comment
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Galaxt's weight history
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