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Weight History
showing entries 16 to 20 of 35
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02 August 2011
Weigh-in:
216.0 lb
lost so far:
50.0 lb
still to go:
81.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
28 July 2011
Weigh-in:
217.0 lb
lost so far:
49.0 lb
still to go:
82.0 lb
Diet followed reasonably well
add comment
steady weight
26 July 2011
yeah!!!
Weigh-in:
217.0 lb
lost so far:
49.0 lb
still to go:
82.0 lb
Diet followed reasonably well
(3 comments)
losing 3.5 lb a week
24 July 2011
So for the last couple day I have been relativly "off track" Not that i have gone over in calories just bad calories. I knoe that is my fault and my choice I own that and I will deal with the weight fluctuation and inaccuracy. I also spent 7 hours on the river on Thursday swiming and tubing well I got blister sunburned!! (I know DUMB!) I also got a bad case of dehydration so I am sure that the weight loss the next day was in fact water and not in a good way!! So for the last couple days I have not done any extra walking and moving like normal. I know that all this is because of me and my choice and all I can do is own it and move on, I will not pay alot of attention to the numbers as I know my body is going crazy right now because of the severe dehydration and the quick and major changes in food both good and bad. I also know that the choices in the BAD food didnt help in aiding my body to heal from Thursday. Some structeral critisism and tips would be greatly appreciated!! Thanks guys. I think any other time this would have happened I would have just given up but having this site to express myself and keep track etc has helped me I am eager to move on and in the right direction! thanks again for letting me vent!
(2 comments)
24 July 2011
Weigh-in:
218.0 lb
lost so far:
48.0 lb
still to go:
83.0 lb
Diet followed reasonably well
add comment
steady weight
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