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FlabbyAl
FlabbyAl
Joined January 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
13.0 lb
Current Weight
257.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
225.0 lb
Still to go:
32.0 lb
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Getting lean and swole
FlabbyAl's Weight History
view FlabbyAl's complete history
FlabbyAl's Latest Posts
A 12-Hour Eating Window for a Healthy Weight
I sometimes feel jealous of rats. They are given all these lifestyles, medications, and foods that make them into supermen.
But then I'm not. Because they die horrible deaths at the hands of a lab tech. And they're also rats, not human.
posted
30 Jan 2015, 17:57
4100 kcal recommendation???
Hi, I don't understand why this site is telling me to eat 4100 calories. That is a recipe for me to gain weight, no matter what I eat and how much I work out. I was thinking it was going to tell me between 1750 and 2000. I am eating between 2500-3000 now, Crossfit 3-4x a week, and maintaining weight...albeit while building ~3-5lbs muscle per month (based on monthly weight and bodyfat % measurements). I came here to get my macros right and was surprised. Any insight? It makes me wonder if this site is legitimate.
posted
30 Jan 2015, 17:53
FlabbyAl has submitted 2 posts
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FlabbyAl's Recent Food & Exercise
4 1/2 oz boneless, cooked, skinless Skinless Chicken Breast
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