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Weight History
showing entries 6 to 10 of 11
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11 August 2017
Hello!! It's been a while but I think I'm finally ready to try and get healthy. I'm in a better place mentally to try at least.
I downloaded the 7 minute workout app. Basically it berates you and you lose hearts if you don't do HIIT (or some other logged workout) for at least 7 minutes everyday. You can make the workouts into circuits if you want more but I think 7 minutes is a good commitment for me right now. Just the thought of that much commitment makes me a little nervous. I hope to gradually up that.
So far I've done two of the weight loss workouts and holy shit did they kick my ass. I definitely worked up a sweat. My legs are sore from yesterdays workout so it's doing something and something is better than the nothing I was getting before.
Eating healthier is honestly easy for me. I don't eat super unhealthily. I tend to make decent choices. Portion control is hard but I let myself eat as many veggies as I want and that seems to be helping me feel full without a ton of calories.
Hopefully this time I can keep my healthy lifestyle going.
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10 August 2017
Weigh-in:
237.0 lb
lost so far:
0.6 lb
still to go:
107.0 lb
Diet followed poorly
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steady weight
30 March 2017
I'm feeling a little discouraged. I know I've only been fully dedicated to eating right and exercising regularly for about a week. But Thursday mornings are my usual weight in day an I lost .6 lbs. Only .6. :( I was hoping for at least 1 lb but preferably 2. I know it takes time but ughghghghghghghghghgh. Hecka discouraged.
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30 March 2017
Weigh-in:
237.0 lb
lost so far:
0.6 lb
still to go:
107.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
25 March 2017
Weigh-in:
237.6 lb
lost so far:
0 lb
still to go:
107.6 lb
Diet followed N/A
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