Fatihah256
Joined May 2013
Posts
116
Following
0
Followers
1
Weight History

Start Weight
278.0 lb
Lost so far: 135.0 lb

Current Weight
143.0 lb
Performance: losing 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 2.0 lb

Fatihah256's Weight History



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Fatihah256's journal

14 July 2017

Goals for today (SMART) Eat 3-4 small meals(small plate size) before 8pm Stop eating after 8:30 pm Drink 64oz of water before 7pm Stop drinking fluids ...
on diet Fatihah256's own diet  

10 November 2013

This week I really evaluated me. I have discovered that stress, worry, anxiety are not my friend. I am consciously making efforts to stop over eating. ...
on diet Fatihah256's own diet  

Fatihah256's Recent Food & Exercise