Fancykoch - Member

Fancykoch

Joined June 2010

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Weight History

Start Weight

137.0 lb

Lost so far: 7.0 lb

Current Weight

144.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 24.0 lb

Fancykoch's Weight History

Summer Vacation Slim Down

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	3 servings Marie's Raspberry Vinaigrette Dressing
	3 cups slices Cucumber (with Peel)
	2 large Egg Omelet or Scrambled Egg with Cheese
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph