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Weight History
showing entries 1 to 5 of 6
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07 June 2013
Weigh-in:
220.0 lb
lost so far:
3.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
06 June 2013
I was feeling well and felt like I was on may way. But I had activities in the evening the last 2 nights and by last night my regimen was thrown out of whack! Forget to get meds refilled and I was out, therefore because of the pain I forgot to take my vitamins which is important as I also have a D deficiency and did not eat right at all last night. This morning was not a good morning again and I had a lunch date. The one thing I picked to eat was only 781 calories but like 1400 g of sodium...oh my!
Tomorrow is another day and I will get back on track!
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06 June 2013
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed N/A
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06 June 2013
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed N/A
add comment
04 June 2013
Hello!
I am 55 years young, have 3 adult children-2 still live with me, and single for 4 years. I have started a new body transfomation program and I know part of it will be to keep a food journal and know nutritional values and staying or keeping up with certain aspects of the nutrtional values.
Up until 3 1/2 years ago I was an active person, working one full time job, in front of a computer, and one part time job, retail keeping the change room cleaned and putting the clothes back on the racks where they belonged which is a very active job, always moving. Then I hurt my back which eventually ended up being the set on for fibromyalgia. Because of the fatigue, fear of the intense pain I felt and depression I became very inactive, though I am still at the full time job.
I have changed my diet to eat as organically as possible and be gluten free, which helped in the beginning but alas something has gone awry! One thing I know is I do not eat enough and some evenings I am to tired to cook so I my eating is not heallthy if I even eat.
I am hoping besides having a food journal I am hoping to get support improving my eating habits which have become somewhat emotional eating and not healthy.
Look forward in talking with you and developing positive relationships!
(2 comments)
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