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Weight History
showing entries 21 to 25 of 26
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23 April 2014
Chest-triceps:
pushusp 1x12, 1x10, 1x8
dumbbell press 1x12, 1x10 1x8
diamond pushups 2x8
3x10 scull crushers (bodyweight)
1x10, 1x9, 1x8 bench dips
45'
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23 April 2014
Weigh-in:
165.6 lb
lost so far:
0 lb
still to go:
0.2 lb
Diet followed reasonably well
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gaining 3.1 lb a week
22 April 2014
Weigh-in:
165.1 lb
lost so far:
0.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
21 April 2014
Weigh-in:
165.1 lb
lost so far:
0.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
20 April 2014
Weigh-in:
165.1 lb
lost so far:
0.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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