Elke Neveling - Member

Elke Neveling

Joined August 2014

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Weight History

Start Weight

149.9 lb

Lost so far: 8.8 lb

Current Weight

158.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 22.0 lb

Elke Neveling's Weight History

cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Yummy low carb egg muffins.

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

view complete cookbook

	1 medium Apples
	1 6 oz container Lowfat Fruit Variety Yoghurt
	1 teacup Tea with Milk and Sugar