Iam an 87 years old. Have been overweight most of my life. with my weight fluctuating from a low of 190 to 225 most of my professional... mid-years. Retired 22 years ago at age 65. Continued to be very active in community and church service. But my west went as high as 250 lbs by 2010. I started to take weight off and got down to about 220 lbs three years ago. In Feb 2016 I was diagnosed with CHF Conand ding getting down to 190 lbs my condition became Chronic CHF. New treatments. Physical Therapy and professionally trained fitness program in a health facility. I am now 150 lbs and want to MAINTAIN this weight or take off no more than another 2 to 5 lbs. with a goal of the mid 140's. MY DIET IS CONTROL BY Dsily Charted weight and primary focus on low Sodium with records of sodium count tracked daily.