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Weight History
showing entries 41 to 45 of 112
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20 May 2016
The good news is, I think I have kicked my cigarette and alcohol addictions! I smoked and drank almost daily for a long time...gross. I am not even thinking about either anymore.
The bad news is, I have replaced those habits with food.
I really need to shift my mentality. I am totally ok with eating well and exercising, I have done it before and I know how good it feels. But my brain doesn't want to get off the couch and I give in to my cravings without a fight.
(13 comments)
13 May 2016
I ask myself: is it
really
ok to eat a whole pound of thick sliced pepper bacon just because I am eating LCHF?
(8 comments)
11 May 2016
Holy cow, I just fried some shredded cabbage in coconut oil with a ton of pepper and it was delicious!!
Too bad the carb count is so high in cabbage because I could eat this all day every day.
(6 comments)
04 May 2016
huh I am sore from my hip hop dance class last night...so I am off to take a walk at work. Trying to move more during the day. Sitting at a desk all day sucks :( Have a great day everyone!
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03 May 2016
Hip Hop dance class was so fun! I kept up better than I thought I would. Toodles
(1 comment)
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