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Weight History
showing entries 6 to 10 of 22
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09 April 2011
Weigh-in:
245.0 lb
lost so far:
15.0 lb
still to go:
85.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
08 April 2011
Family drama is making me ill. I just puked up everything I ate for dinner. The fish was delicious going down...not so much coming up. Just thankful I was able to make it to the bathroom toilet in time. :(
(2 comments)
08 April 2011
Started weight training yesterday. Going to take my measurements tonight. Aiming to do weights with 15-20 minutes of cardio every other day...then on the other days 30 to 35 minutes of cardio. Going to up my calories to 1800 to 2000 a day. Going to give this some time. Hope to see some changes! Any advice is greatly appreciated.
I have been thinking about switching to Atkins. I have done Atkins in the past and had good results. We'll see what happens :)
Time for me to head to work. Hope everyone has a great day.
♥Melinda
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06 April 2011
Had a great workout last night. Did 90 minutes of cardio on the elliptical...but...Feet are killinggggggg me today. This happens everytime I start an exercise program. It feels as if the bones along the top of my feet are broken when i walk. Ibuprofen is helping a little. I don't want to stop what I'm doing at the gym so I hope this gets better with time. Feeling a bit down today. :(
(6 comments)
05 April 2011
It's been a really long and stressful day. Glad to be home from work. Going to rest for a bit and then go to the gym for a couple hours.
note to self-get more fiber in my diet!
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