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Dreamon62
Dreamon62
Joined June 2018
Posts
1
Following
0
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0
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
169.8 lb
Still to go:
17.6 lb
Follow
Retired, Diabetic
Dreamon62's Weight History
view Dreamon62's complete history
Dreamon62's Latest Posts
Weight lost goal
Congratulations
If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores for energy, especially around the pancreas and liver. Also suggest keeping chest, waist, hip, thigh and arm measurements............
Good luck and well done again.
I am aiming to lose 7kg
posted
21 Jun 2018, 16:29
Dreamon62 has submitted 1 post
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