Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DougLail
Journal
DougLail's Journal
DougLail's Profile
|
Send a Message
|
Weight History
showing entries 1 to 1 of 1
29 January 2017
Starting an Eat to Perform Plan
Daily Target
2400 Calories
180 grams Protein
200 grams (First 2-Week Period) 100 grams per workout - 100 grams post workout
100 grams (Second 2-Week Period) 50 grams per workout - 50 grams post workout
75 grams fat
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
DougLail's weight history
view complete history