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DisneylandFan
DisneylandFan
Joined March 2014
Posts
1
Following
0
Followers
2
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
46.0 lb
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DisneylandFan's Weight History
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DisneylandFan's Latest Posts
Calorie intake, I don't understand!?
What do people mean by you have to eat more calories than you burn? I thought the whole point of weight loss is to eat less calories than before and add exercise?
I'm 5'4, 176 Lbs. I eat around 1000 calories a day, and I do cardio. I now see I'm starving myself, and that's probably why I'm not losing anything(and if I do it's very SLOW). But I've been doing it like this for months. I noticed that I'm very tired and have a hard time concentrating.
How many calories should I intake each day, on top of my workouts, to lose weight and reach my goal of 130 lbs? How should I change this?
Thanks,
DisneylandFan
posted
26 Mar 2014, 13:11
DisneylandFan has submitted 1 post
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