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Weight History
showing entries 1 to 5 of 10
Page:
1
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10 July 2018
Weigh-in:
114.0 lb
lost so far:
3.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
17 April 2018
I've been reading many articles in relation to foods to avoid. It looks like I may start eliminating tomatoes, peanuts, cashews, beans and grains, these all contain lectins. I will start snacking on walnuts, pistachios, dark chocolate. I will also be using EVOO.
Weigh-in:
115.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
03 April 2018
Weigh-in:
115.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
20 March 2018
Weigh-in:
116.0 lb
lost so far:
1.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
01 March 2018
I agree with so many active individuals, in that, dieting does not have to be a struggle or uncomfortable. A lot of us can eat what we want, we need to be careful not to eat too much and not too late in the evening.
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