DianeND - Member

DianeND

Joined March 2023

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 2.0 lb

Current Weight

178.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

130.0 lb

Still to go: 48.0 lb

Decided it's time to restructure my lifestyle to be healthy from retirement through old age. Things I need to improve: weight, sleep, and stress.

DianeND's Weight History

view DianeND's complete history

DianeND's Latest Member Challenges

Daily Accountability 2023-#13

status:	Completed
ended:	03 Apr 23
view progress

Daily Accountability 2023-#11

status:	Completed
ended:	20 Mar 23
view progress

view all DianeND's challenges

Following

	Springb7418
	only visible to followers

	Ladygrande
	last weighin: losing 12.3 lb a week

DianeND's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

view complete cookbook

DianeND's Latest Posts

Help to improve FatSecret
Sorry, I don't use the app, as I only have a Tracfone.

posted 18 Mar 2023, 10:21

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" at 62 years old, and weight 180. 34 years ago I weighed 130. So that is my goal. I felt great at that weight and things fit very nice. When I get there, I may adjust to going a little lower with my goal.

posted 06 Mar 2023, 20:41

Need a buddie
Hi Dogwalker157. I'm new, and I'm 62. I need to take some weight off, as it does not make me feel good. I started walking again - because my walking buddy came back home from a 3 month trip. We've already walked 3 days in a row! So having a buddy really makes a difference. I think I walked 5 times over the 3 months she was gone. I always advise people to make changes that you can permanently keep. To do this start with something small you want to change, find a replacement you like, and give this some focus for a week or a month, then move to the next thing you want to improve. You control how fast you go. I know from experience. I went back to old habits, because I gave up on myself reaching my goal. I didn't have someone to ask questions. This community looks like it will really help me. Hope we can help each other. DianeND

posted 06 Mar 2023, 20:20

DianeND has submitted 3 posts

DianeND's Recent Food & Exercise

	1/4 cup cubed Turnips
	4 oz Ground Beef (90% Lean / 10% Fat)
	3 1/2 servings Lily's Dark Chocolate Covered Almonds
	Massage
	High Intensity Interval Training (HIIT)
	Grocery Shopping