DerekM1911
Joined February 2015
Posts
239
Following
3
Followers
5
Weight History

Start Weight
189.6 lb
Lost so far: 5.5 lb

Current Weight
184.1 lb
Performance: gaining 0.2 lb a week

Goal Weight
198.4 lb
Still to go: 14.3 lb

DerekM1911's Weight History


Following

imastupid.true
last weighin: losing 0.8 lb a week Down
 
alexgalaviz
last weighin: gaining 0.7 lb a week Up
ArturoNike
only visible to followers
   


DerekM1911's Cookbook

cals: 471kcal | fat: 27.39g | carbs: 0.34g | prot: 52.01g
Lomo de Res al Horno
Carne asada puede parecer algo bastante complicado, pero lo cierto es que no tiene mucho chiste. Prácticamente se cocina solo. El truco para que te salga más sabroso es el tener mucho cuidado de que no se queme.
view complete cookbook

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