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Weight History
showing entries 26 to 30 of 532
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29 April 2015
Weigh-in:
153.0 lb
lost so far:
11.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
09 February 2015
same number for two weeks
Weigh-in:
148.4 lb
lost so far:
15.6 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
07 February 2015
I have a great trainer that i see once a week. I go to the gym 3 x a week. I want to go 5 times but lacking commitment. Will make it my goal this week. Gym on Sunday Monday Tues, Wed and thursday. Then I can take weekend off.
(2 comments)
05 February 2015
My effort has not been consistent and therefore neither have my results. Have to record food and activity every day.
(3 comments)
21 January 2015
Returning to full throttle effort. Logging food and exercise is back in. Denial is out. Saw MRI of foot today. Stress fracture explains the swelling and pain. Have to wear the boot full time for another three weeks. Been cheating and wearing it just a few hours a day. That apparently is not enough to heal the foot.
(6 comments)
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